Wednesday - Zing! Fit Grades 3s-K

Zing! Fit is FUN fitness for kids — where functional exercise meets high-energy play, athletic drills, positive affirmations, and breathwork to help kids feel amaZING! From working on balance and “superstar squats,” to battle ropes, hurdles, and push-ups, kids build strength, confidence, and connections while having an absolute blast. All classes are tailored to the kids in it, so you know they’ll walk away feeling like a rock star.

Think of the most amaZING adult HIIT class — redesigned for kids! It’s a workout packed with fun that teaches mindful movement and leaves kids feeling strong. Classes include:

• The Hype Up: Educate, motivate, and activate with warm-ups, icebreakers, and energy boosters

• Zing! Time: Full-body circuits blending movement, affirmations, and breathwork

• Zing! Zone: Team-focused stations, obstacles, and games that build strength. athletic skills, and smiles

• Zinger: A high-energy challenge to end on a powerful, connected note

• Cool Down: Stretch, reflect, and restore with breathwork and gratitude

We can’t wait to get your kids moving, playing, and feeling amaZING with us!